Nothing warms your soul more than a steaming bowl of soup as the temperature drops and the chill sets in. So, what better way than some soup recipes to warm you up this season? These homemade soup recipes will keep you warm and cozy and your health strong throughout the season.
One of my favorites is Asheh Reshteh, a tasty and healthy Persian soup that is a true comfort food. Whether it is summer or winter, this soup is always a hit. It is a kind of soup that you will be craving when you are under the weather, but it is also refreshing and light for warm days.
In my family’s version of Asheh Reshteh, we pack it with a variety of fresh vegetables like onions, parsley, cilantro, mint, scallions, red beans, lentils, garlic, and chickpeas. They are packed with vitamins, antioxidants, and minerals that help boost immunity and digestion. For instance, cilantro is known for supporting heart health and lowering blood sugar, while parsley is rich in vitamin K and helps with blood clots and bone health.
Asheh Reshteh holds a special pact in my heart because it reminds me of my home, Iran. It brings back memories of childhood—walking into the house and knowing instantly that my mom was making this soup. Asheh Reshteh has a lingering scent. The aroma is so rich and savory that you practically taste it before you ever see the pot. It fills the entire home.
This soup wasn’t just a meal; it was a reminder of all the warm, comforting moments we shared as a family. It’s funny how a dish can carry so much meaning, how it can bring you back to the familiar sights and sounds of your childhood. Every spoonful of Asheh Reshteh feels like a little taste of home.
Another favorite of mine is Lebanese lentil soup, also known by many names, such as sherbet al-adas, mercimek, and bokeh. This soup is simple, yet incredibly flavorful, and it’s traditionally served with a squeeze of lemon and crispy pita chips that add this perfect crunch.
Compared to Asheh Reshteh, this Lebanese lentil soup is a bit quicker to prepare. This soup is also packed with veggies; these veggies are perfect for boosting your health during the winter months. Carrots, for example, are great for maintaining healthy vision, balancing blood sugar, and lowering the risk of heart disease and certain cancers.
These soups are versatile. If you’re not a fan of one of the vegetables in the recipe, feel free to swap it out for something you like better. But honestly, I think you’ll love the original combination. There isn’t a better way to warm up on a chilly day! I highly recommend you try Asheh Reshteh and Lebanese lentil soup, even if it might contain a vegetable you hate. The mix of different veggies and spices makes it delicious and healthy.
